The 7 Stretches All Laptop Users Should Do

Despite the negative sentiment that we often hear, laptop use can be safe, fun, and an amazing way to live a life of flexibility.   With a few simple things in place, the impact from working on a laptop can be minimized.   One way to prevent injury is through regular computer breaks, teamed with…

Read More

My Shoulder Hurts – What Should I Do?

If you can’t stop thinking ‘My shoulder hurts’, you need to ask yourself 3 questions. This article will help you to work out the answers:   The Questions Can I self-monitor the pain for now, and follow up only if symptoms do not settle in a certain timeframe? Or Do I need to see a…

Read More

How to Avoid Injuries While Hiking

If you work from a laptop and travel a lot, it is important to back away from the screen and suck in some fresh air at times.   Hiking can be an awesome way to do this.   As a Physiotherapist and digital nomad myself, I have found hiking to be a great way to experience…

Read More

Why We Can’t Use Testimonials To Promote Our Physiotherapy Service

Have you noticed that there are no testimonials on our Physiotherapy service website? This is not an accident. These days, part of our normal buying process can involve checking the feedback and ratings that other people have given for a product or service that we are considering purchasing. It seems natural, therefore, that you would…

Read More

Booking a long haul flight? Read this health advice first

You twist around in your seat once more, strangulating your arm with the headphone cord and wincing from the pain in your neck, all while pulling the next persons rug off their knees. Awkward.   Long haul flying in economy class is undoubtedly brutal.   We have all read lists of things to do on…

Read More

My ‘Must Pack’ Guide for Healthy Laptop Travels

  I am currently in China visiting my husband Dan, who is working in Shanghai for a while. Naturally I am doing some work on the laptop while I am here, so I thought I would share with you some of my ‘must pack’ items that I travel with. These items help me to work…

Read More

How A Digital Nomad Fixed His Knee And Got Back to Running

For those of you who haven’t had an online consultation experience with Online Physio, I am sure you are curious as to how it all works. For that reason, I am going to share with you some case studies of patients who have made their recovery journey with us. Naturally the names and identifying features…

Read More

How to Fix Neck Pain in Laptop Users

As a Physiotherapist I try to keep my finger on the pulse of new research coming out that may affect the way I can help people to mange their injuries. Being a digital nomad, I have a keen interest in how laptop use impacts the body. This week I was very interested, therefore, to read…

Read More

What Is The Tech Trap and Are You At Risk?

These days, digital gadgets dominate our lives: smartphones, smart watches, tablets and laptops. An ever-increasing number of people tap into at least one of these gadgets daily. Many use three or four.   These gadgets have revolutionized the way we work. Idle time can now be productive, alone time can be shared with others and…

Read More

The Challenges of Being a Digital Nomad

You sit down at the quaint waterfront café and order a latte. There is a light breeze flowing through the shaded terrace. To your left is a pillar with a power point. You run a speed test on your smartphone. The café’s free wifi speed is scorching. As you pull out your laptop, your coffee…

Read More