Shoulder

My Shoulder Hurts – What Should I Do?

If you can’t stop thinking ‘My shoulder hurts’, you need to ask yourself 3 questions. This article will help you to work out the answers:   The Questions Can I self-monitor the pain for now, and follow up only if symptoms do not settle in a certain timeframe? Or Do I need to see a…

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About the Rotator Cuff

The shoulder – it’s complicated. This is not a delineation of its relationship status on Facebook, but rather a reference to the many complex moving parts. The shoulder joint is capable of a huge range of movement, in many different directions. This is made possible through an intricate system of ligaments, tendons, muscles, nerves and…

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