How can a physio help you?

Like every person, every injury is different, and your physiotherapist will take you through an extensive assessment process to work out exactly what is going on in your situation. This involves a series of questions and physical tests. Once a thorough assessment has been completed, the therapist will be able to determine what structures in your body are contributing, and therefore what your diagnosis is.

The physio will then work with you to make a plan for your recovery. This will involve some education regarding your body and your injury situation, some advice regarding any modifications you may need to make to your daily activities, and a program of specific exercises to rehabilitate your body.

Knee Pain. Sports running knee injury in male runner.

Physiotherapy assesment

Physiotherapists are trained to ask a specific series of questions regarding your injury, in order to work out exactly what is going on. Information such as how the injury started, what activities make it worse and what treatments you have already tried, gives your physio valuable clues to solve the detective story that your injury presents.

By performing some physical movements or tests, and providing feedback to your physio, additional information can be collected to finalise the diagnosis process.

physiotherapy treatment

Physiotherapy treatment, first and foremost, involves giving you a clear understanding of what your injury is, and how and why it happened. The next step is to establish how your injury fits with your current lifestyle and activity level. Should you stop or keep pushing through? Should you do more or less? Your Physiotherapist will give you a really clear framework to follow.

Finally, your physiotherapist will work with you to develop a series of exercises to assist you with recovery. These exercises will stretch what may be tight, strengthen what is weak, and improve balance, reflexes and overall function. These exercises will be progressed as you improve, to a point where they will form a maintenance program to help to prevent you to get injured again.

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How Online Physiotherapy Works

Now we know what you’re thinking – how can Physiotherapy be performed online? It is often perceived as a very ‘hands on’ profession.

At Online Physio, we have taken the physiotherapy consultation process completely online. This means that you can get your injury personally assessed and diagnosed via any combination of webforms, video consultations and email. Your Physiotherapist will then formulate a rehabilitation plan specific to your needs, and convey it to your computer via written report, online video, and to your smartphone via our PhysiApp.

Physiotherapy as a whole has moved away from a reliance on complex machines and manual techniques, and more towards structured rehabilitation plans that the patient carries out themselves under guidance. This can be converted surprisingly well to an online format, and there is extensive research evidence to support this.

And rest assured, if we feel that you do need to see a Physiotherapist or other health professional 'face to face', we will certainly let you know.

If you have any questions, or wish to know if your injury is suitable for a Online Physio consultation, contact us to find out and have all of your questions answered.


The online physiotherapy consultation process

The online physiotherapy consultation process is almost the same as if you were to visit us in a centre. You still receive all of the benefits, just delivered online instead.



Choose the recovery package that suits your injury - there are three packages to choose from



Answer a series of questions via our online form and video consultation (depending on package chosen)



Your physiotherapist diagnoses the issue and creates a customised rehabilitation program for you



Receive your personalised rehabilitation program via report and App, and complete the exercises



Follow up to ensure a complete recovery, and to prevent the injury from recurring down the track



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