Your remote ergonomic assessment

How to get started:

You need to be sitting at your workstation to complete the assessment.

1. Complete the questionnaire
2. upload photos of your workstation
3. Receive YOUR PERSONALISED REPORT

you will need

A tape measure
A smartphone with camera
10 minutes

You may wish to take these digital images now, so that it is quick and easy to upload them at the appropriate prompt:

Option One (Preferred):

If someone is available to photograph you

1) First we need a photo from the side, of you sitting at your desk.

Try and include the monitor and the back of your chair.
Have your hands on the keyboard and mouse.
IMG_1865

2) Next, we need a photo from the top, of you sitting at your desk.

Have your hands on the keyboard and mouse.
Try and include the monitor and your head.
IMG_1869
Option Two:

If noone is available to photograph you

1) First, we need a photo of the side of your workstation.

Try and include the monitor and the back of your chair.

IMG_0367

2) Next we need a photo of the top of your workstation.

Try and include the monitor and the edge of your desk.

IMG_0369

3) Now we need a selfie style picture with your left hand, with your right hand on the keyboard/mouse.

Sit in your normal working position.
Try and include your monitor, you, and your keyboard or mouse (whichever the left hand would normally operate).
IMG_0372

4) Now we need a selfie style picture with your right hand, with your left hand on the keyboard/mouse.

Sit in your normal working position.
Try and include your monitor, you, and your keyboard or mouse (whichever the left hand would normally operate).
IMG_0374