Achy at your desk?

We provide a personalised online assessment to improve your ergonomic desk setup

Ergonomic desk setup:

Living a digital life gives you great freedom, but the cumulative effects of laptop or desktop use can lead to pain, injury and even permanent disability.

If you work on a computer alot, you need to ensure that your space is set up safely.

An appropriate ergonomic desk setup will help to ensure that your body does not break down.

What's included in a remote ergonomic Assessment?

Detailed desk assessment

We collect photos and information about your desk set up and work requirements to get a clear idea of what you need

Personalised report

We send you a report with tips and information tailored to your needs

Equipment Recommendations

We give you cost effective, simple options to improve your desk set up

Exercise Guide

We send you some simple exercises to do to decrease the impact of your computer work

As a physiotherapist, I have been distressed to witness a modern day plague of injuries caused by prolonged gadget use.

With the spine and the arms predominantly at risk, most computer users are completely oblivious to the dangers involved...

Until it's too late...

These are the types of injures commonly caused by poor ergonomic desk setup:

Low Back Pain

When you spend alot of time sitting, the structures in your lower back are under alot of stress. The can lead to damage and surgery.

Mid Back Pain

Ever feel knots between your shoulder blades, or the feeling of a knife in your back? You are already showing signs of overload to your mid back.

Neck Pain

Looking down at a laptop screen puts massive load on the delicate structures in the base of your neck. This can impact the nerves in your arms.

Wrist & Hand Pain

Between typing, texting and scrolling, our hands are always active. This repetitive movement can lead to overload, pain, swelling and numbness.

These injuries are distressing, costly and put a massive hole in your productivity and income.

Can you afford the risk?

Ergonomic desk setup

Take control of your ergonomic desk setup

Hi, I'm Karen. I am an experienced Physiotherapist and the Director of Online.Physio.

I have safely managed the injuries of thousands of people over the last 20 years, and now I can help to prevent these injuries from happening to you:


Remote Ergonomic Assessment

-A personalised online assessment of your desk set up

A Remote Ergonomic Assessment is a professional ergonomic analysis of your desk set up, performed by a qualified physiotherapist. 

We use digital tools and systems to get a clear understanding of your work and your needs.

This allows us to perform an accurate assessment, without the need to be physically present with you. 

We understand that the ergonomic needs of mobile workers, or those who are based in a home office, are very different to people in a corporate setting.

Our therapists are experts in occupational health, ensuring that all of our advice is evidence based, safe and effective. 


How Does The Assessment Work?

Complete the questionnaire with easy click answers
Take photos of your current desk set up
Receive your personalised recommendations

A Remote Ergonomic Assessment completely removes the uncertainty you have around using your laptop.

Carried out by an experienced Physiotherapist, your report will outline how you can improve your ergonomic desk set up, what exercises will help keep you healthy, and what equipment you need for an optimal set up.

Don’t let the pain and uncertainty of prolonged computer use impact your energy levels, productivity and performance any longer.

Get your Remote Ergonomic Assessment today.

YES! I’m ready to take the right steps with my laptop or desktop set up

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