We hear you:
Life is busy. You slump onto the couch at the end of each day and your mind goes straight to the parts of you that ache. If only you went to sleep being professionally massaged each night.
Please don’t stress
I am an experienced Physiotherapist. I have safely managed the injuries of thousands of people over the last 19 years, and now I have designed a program for people just like you:
The Instant Relief Foam Roller Program
Use of a foam roller is an effective and simple way to release and recover your muscles. The roller is made of a lightweight, dense foam and by 'rolling' your body parts over it, you can have the same impact on your muscles that a massage can.
A foam roller can be inexpensively purchased online, obtained in a department store, or used for free in your local gym. It is not included in this Program.
We all know a piece of equipment is nothing without the right instructions to use it.
This is where the Instant Relief Foam Roller Program comes in.
These exercises are not gimmicky, unsafe exercises hastily put together by the manufacturer's office assistant. These are hand chosen exercises, designed and instructed by a qualified Physiotherapist.
This ensures that they are safe and effective.
The instant relief foam roller program contains:
12 foam roller exercises carefully selected by a Physiotherapist
Delivery via a PDF so you can view it on your gadgets or print it out
Clear instructions with recommended reps and durations
This FREE Foam Roller Program will help you by:
The Instant Relief Foam Roller Guide completely removes the uncertainty you have around use your foam roller. Written by an experienced Physiotherapist, this guide will show you how to get the same relief as a massage, from the comfort of your lounge room, office or hotel room.
Don’t let the pain of achy muscles impact your energy levels, productivity and performance any longer.
Get your FREE Instant Relief Foam Roller Program today.