Foot and Ankle Pain

The most common acute ankle injury is the inversion sprain, with damage to the ligaments on the outside of the ankle. The predominant cause of a gradual onset of pain in the arch of the foot is Plantar Fasciitis, with peak tenderness at the back of the arch next to the heel. It can be stubborn to treat, but will usually resolve with persistent rehabilitation. Taping of the arch, as guided by a Physiotherapist, can be effective for shorter term pain relief. The achilles tendon at the back of the ankle is another common course for pain.

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Assess

A thorough assessment of your foot or ankle issue involves examining onset and timings of your pain, contributing factors, lifestyle considerations, previous investigations or treatments and more. We don't stop assessing your lower body until we feel we have all of the information that we need to work out what is causing your pain.

Diagnose

Your physiotherapist will be able to tell you what structures are likely to be causing your foot or ankle issue, and will explain your injury in straightforward terms that you can easily understand. We won't bamboozle you with jargon. You will be encouraged to ask as many questions as you want. We won't stop until your questions do!

Treat

Your treatment will include the exercises you need to do, any modifications you may need to make to your work, lifestyle or fitness program, plus advice on aids or equipment that may help you to recover more quickly.

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How Online Physiotherapy Works

Now we know what you’re thinking – how can Physiotherapy be performed online? It is often perceived as a very ‘hands on’ profession.

At Online Physio, we have taken the physiotherapy consultation process completely online. This means that you can get your injury personally assessed and diagnosed via any combination of webforms, video consultations and email. Your Physiotherapist will then formulate a rehabilitation plan specific to your needs, and convey it to your computer via written report, online video, and to your smartphone via our PhysiApp.

Physiotherapy as a whole has moved away from a reliance on complex machines and manual techniques, and more towards structured rehabilitation plans that the patient carries out themselves under guidance. This can be converted surprisingly well to an online format, and there is extensive research evidence to support this.

And rest assured, if we feel that you do need to see a Physiotherapist or other health professional 'face to face', we will certainly let you know.

If you have any questions, or wish to know if your injury is suitable for a Online Physio consultation, contact us to find out and have all of your questions answered.

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YOUR PHYSIOTHERAPIST WILL HELP YOU TO RECOVER

The online physiotherapy consultation process

The online physiotherapy consultation process is almost the same as if you were to visit us in a centre. You still receive all of the benefits, just delivered online instead.

1

Select

Choose the recovery package that suits your injury - there are three packages to choose from

2

Assess

Answer a series of questions via our online form and video consultation (depending on package chosen)

3

Diagnose

Your physiotherapist diagnoses the issue and creates a customised rehabilitation program for you

4

Treat

Receive your personalised rehabilitation program via report and App, and complete the exercises

5

Prevent

Follow up to ensure a complete recovery, and to prevent the injury from recurring down the track

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