An important stretch for your hardworking feet

Transcript Hi everyone, how are you going? Karen Finnin here, Physiotherapist and Director of Online Physio. So what am I doing here? Well actually I’m doing a stretch that everyone should do, but most people forget to. Our feet – we’re on them all day every day and more than ever we’re wearing shoes when…

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This elbow prop will help you to prevent low back pain

Transcript Hi everyone, how are you going, Karen Finnin, here, Physiotherapist and Director of Online Physio. Well, you may be wondering why I’m lying on the rug. Well, what I’m doing is an elbow prop and this is something that I encourage everyone to do at the end of every day. So basically, our lives…

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