Stretches For Achy Feet
A great stretch to relieve that tightness between your shoulder blades
Transcript Hi guys, how are you going? Karen Finnin here, Physiotherapist and Director of Online Physio. What I wanted to show you today was a quick little stretch that you can do after a day of sitting at the computer. Now what a day at the computer can do is make you very tight between…
Read MoreAn important stretch for your hardworking feet
Transcript Hi everyone, how are you going? Karen Finnin here, Physiotherapist and Director of Online Physio. So what am I doing here? Well actually I’m doing a stretch that everyone should do, but most people forget to. Our feet – we’re on them all day every day and more than ever we’re wearing shoes when…
Read MoreThe forearm stretches all computer users forget to do
This elbow prop will help you to prevent low back pain
Transcript Hi everyone, how are you going, Karen Finnin, here, Physiotherapist and Director of Online Physio. Well, you may be wondering why I’m lying on the rug. Well, what I’m doing is an elbow prop and this is something that I encourage everyone to do at the end of every day. So basically, our lives…
Read More